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What People Are Saying

 I started training with Mark the very end of January 2019. I weighed 192 lbs. I have lost over 50 lbs in just 4.5 months. I would never have been able to achieve this without his constant ongoing support. I have trained with many trainers and my experience is once the session is over it is over but not with Mark. With his experience, knowledge and passion in changing peoples lives he offers me ongoing support and advice on meal plans and how and when I should eat. He is actually teaching me how to eat. Words cannot express how much this means to me. I have my way younger body back and I feel great!! Thank you Mark!

Helen G.

              As a busy mom, I have been working with Mark for about 8 months now and I am extremely satisfied with the results I’m seeing! Working out with Mark is a highlight of my week. He is enthusiastic, motivating, and knowledgeable. His attitude and dedication to what he does is outstanding. He gives you the confidence and tools to reach your fitness goals.

Jennifer E.

Being overweight is something I have struggled with my entire life. I have tried every diet imaginable. This pill and that pill. You name it, i tried it. Around when I was about 17 yrs old I was diagnosed with PCOS ( Polcystic Ovary Syndrome) which is a hormonal disorder and among other things obesity is associated with PCOS. I did not use this as an excuse, I still continued to try to lose weight however it definitely played a role in the struggle. Over the years some diets would work in that I would lose a few lbs but quickly fall back into old patterns. After seeing how successful my sister law (Helen) was/is working with Mark and her regularly encouraging me to reach out to him I finally decided I was ready to make a change. I was tired of feeling weighed down and uncomfortable. I started training with Mark on November 27th, 2019 and it was the best decision I made. My starting weight was 205 lbs. I have lost 55 lbs. I was wearing between 14 -16 now im wearing a size 8 and it's loose! In March when things shutdown due to Covid-19, I was able to continue at home because of everything Mark had already taught me during that short time. Now, I am back and learning for 1st time how to maintain the weight loss, something no one has ever helped me with before. Mark is not like other Trainers, he is nothing but positive and encouraging and for the 1st time in my life I dont feel like this was just another diet, this is a lifestyle and i feel amazing! Happy, confident , energetic, never felt better! I am forever grateful.
Thank you Mark!

Melanie S.

             I started training with Mark in a bid to lose some weight and also generally tone up. What I achieved with Mark’s help was far more than this! Using kettlebells and various HIIT exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, to push you and show you that you can achieve more than you ever thought! I have learnt so much from Mark, he shares his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent! Mark is energetic, fun, committed and inspirational…I never knew exercising would not only change me physically but mentally and I can’t recommend him enough.

Jennifer B.

             Didn't know where to begin at the gym until I started working with Mark. I was able to lose 25 pounds in 2 months and effectively pack muscle on to all the right areas thanks to his coaching and programs. I would recommend him to any guy looking to lose body fat and build muscle mass.

David K.

 

+1-514-941-9615

Kirkland, QC, Canada

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