WHAT I CAN DO FOR YOU

Invest in yourself, your future depends on it

As a certified personal trainer, I offer a wide range of training styles and effective workouts, without needing a dogmatic gym machines. The training will promote the release of natural endorphins, it will also ward off feelings of depression, reduce stress and increase energy levels, making you feel great after each session. I will also help you with weight loss and improving endurance and building strength via my functional training methods. You can choose to start this journey alone, with a friend or with a few alike. What seems impossible today, will one day become your warm up.

PRIVATE TRAINING

A Healthier You

• Individualized training approach that meets or exceeds your own fitness goals

• Personalized Training, Nutrition, and Workout Plan just for you

• Constant and Consistent Accountability

• $60/hr

MOBILE TRAINING

Training Brought to You

• Enjoy your workouts in the convenience and comfort of your own home, condo gym or outdoors

• Workouts and equipment supplied 

• $70/hr - West Island area

SEMI-PRIVATE TRAINING

Do It Together

• Dual Approach method to ensure you and your partner are getting the workout you need

• Exercise Form Correction and attention to intensity

• Engaging, Effective, and Encouraging Workouts

• $90/hr ($45 per person)

GROUP FITNESS

Do It As a Team

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• High Intensity Team Oriented Workouts

• Collective, and extremely motivating Group session

• Dynamic and Up-beat Exercise Selection

• $30/hr per person (max 4 people)

NATUROPATHIC COUNSELING

Eat Well, Feel Good, Look Good

• Supplement Advice

• Eating Protocols and Nutritional Guidelines

• Insurance Deductible Receipts

• $60/hr session

PERSONAL TRAINING CONSULTATION

Initial consultation and movement assessments

Free Consultation

Naturopath Receipts Available