WHAT I CAN DO FOR YOU
Invest in yourself, your future depends on it
As a certified personal trainer, I offer a wide range of training styles and effective workouts, without needing a dogmatic gym machines. The training will promote the release of natural endorphins, it will also ward off feelings of depression, reduce stress and increase energy levels, making you feel great after each session. I will also help you with weight loss and improving endurance and building strength via my functional training methods. You can choose to start this journey alone, with a friend or with a few alike. What seems impossible today, will one day become your warm up.
PRIVATE TRAINING
A Healthier You
Individualized training approach that meets or exceeds your own fitness goals
Personalized Training, Nutrition, and Workout Plan just for you
Constant and Consistent Accountability
$60/hr
MOBILE TRAINING
Training Brought to You
Enjoy your workouts in the convenience and comfort of your own home, condo gym or outdoors
Workouts and equipment supplied
$70/hr - West Island area
SEMI-PRIVATE TRAINING
Do It Together
Dual Approach method to ensure you and your partner are getting the workout you need
Exercise Form Correction and attention to intensity
Engaging, Effective, and Encouraging Workouts
$90/hr ($45 per person)
GROUP FITNESS
Do It As a Team
High Intensity Team Oriented Workouts
Collective, and extremely motivating Group session
Dynamic and Up-beat Exercise Selection
$30/hr per person (max 4 people)
NATUROPATHIC COUNSELING
Eat Well, Feel Good, Look Good
Supplement Advice
Eating Protocols and Nutritional Guidelines
Insurance Deductible Receipts
$60/hr session
PERSONAL TRAINING CONSULTATION
Initial consultation and movement assessments
Free Consultation
Naturopath Receipts Available