Guaranteed Results

Recognized as one of the best motivational fitness trainers in the West Island area, Montreal, I’ve been getting my clients safely and effectively into the shape they want. Whether you want to build muscle, lose weight, or just get moving, my personalized training regime will help you achieve a wide range of fitness goals.



Making a Positive Impact

I am a certified personal trainer who believes living a healthy and happy lifestyle begins with maintaining a strong and fit body. I will work with you to create a training program tailored to your fitness level, personal tastes and schedule, helping you become the best version of yourself. Throughout your entire fitness journey, I will help you learn how to perform exercises safely and properly which will increase the movement's efficacy, all the while making sure my motivational approach has you enjoying your workouts to the fullest.

Along side my passion for fitness and health, becoming a licensed Naturopath has broadened my horizons with regards to the importance of proper health habits and lifestyle choices. This has allowed me to incorporate nutritional guides in my fitness plans and improve the quality of life of my clients.



Invest in yourself, your future depends on it​

As a certified personal trainer, I offer a wide range of training styles and effective workouts, without needing a dogmatic gym machines. More than just weight loss, I will also help you with improving endurance and building strength via my functional training methods. You can choose to start this journey with me alone, with a friend or with a few alike.What seems impossible today, will one day become your warm up.

Weight Bar


A Healthier You

  • Dialed in and individualized training approach that meets and exceeds your own fitness goals

  • $480 for 12 sessions ($40/hr)



Training Brought to You

  • Enjoy your workouts in the convenience and comfort of your own home, condo gym or outdoors

  • Workouts and equipment supplied 

  • $600 for 12 sessions - West Island area ($50/hr)

Kettlebell Workout


Do It Together

  • Dual Approach method to ensure you and your partner are getting the workout you need

  • $600 for 12 sessions ($300/person; $25/hr)

Cross Fit Class


Do It As a Team

  • High Intensity Team Oriented Workouts

  • $20 per person for 12 sessions (max 4 people)

Natural Medicine


Eat Well, Feel Good, Look Good

  • Eating Protocols and Nutritional Guidelines

  • Insurance Deductible Receipts

Naturopath Receipts Available



What People Are Saying

 I started training with Mark the very end of January 2019. I weighed 192 lbs. I have lost over 50 lbs in just 4.5 months. I would never have been able to achieve this without his constant ongoing support. I have trained with many trainers and my experience is once the session is over it is over but not with Mark. With his experience, knowledge and passion in changing peoples lives he offers me ongoing support and advice on meal plans and how and when I should eat. He is actually teaching me how to eat. Words cannot express how much this means to me. I have my way younger body back and I feel great!! Thank you Mark!

Helen G.

As a busy mom, I have been working with Mark for about 8 months now and I am extremely satisfied with the results I’m seeing! Working out with Mark is a highlight of my week. He is enthusiastic, motivating, and knowledgeable. His attitude and dedication to what he does is outstanding. He gives you the confidence and tools to reach your fitness goals.

Jennifer E.

I started training with Mark in a bid to lose some weight and also generally tone up. What I achieved with Mark’s help was far more than this! Using kettlebells and various HIIT exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, to push you and show you that you can achieve more than you ever thought! I have learnt so much from Mark, he shares his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent! Mark is energetic, fun, committed and inspirational…I never knew exercising would not only change me physically but mentally and I can’t recommend him enough.

Jennifer B.

Didn't know where to begin at the gym until I started working with Mark. I was able to lose 25 pounds in 2 months and effectively pack muscle on to all the right areas thanks to his coaching and programs. I would recommend him to any guy looking to lose body fat and build muscle mass.

David K.






Kirkland, QC, Canada

©2018 by Mark's FitGround.